Dampness is the expression of Chinese medicine, mostly refers to the spleen deficiency can not transport water and dampness caused by appropriate exercise can promote the spleen and stomach fitness and unobstructed qi, to help the elimination of dampness, the patient should be based on their own situation to choose their own way of exercise, such as running, yoga and so on, there is no only right way.
Dampness refers to the imbalance of water and liquid metabolism, and dampness stagnates in the body. Patients may experience symptoms such as chest tightness, abdominal distension, tiredness and fatigue. Exercise can be taken to regulate qi and promote the discharge of dampness. Sweating slightly is appropriate, not too strenuous, if too much sweating, on the contrary, it will depletion of yang qi and yin jin, aggravate their own conditions. At the same time, do not exercise on an empty stomach and after meals.
In addition, in life, you can eat appropriate food to dispel dampness, such as Job’s tears, white lentils and so on. If the symptoms of heavy dampness continue to be unrelieved after exercise, then you should go to the hospital and get a clear diagnosis and treatment under the guidance of your doctor.