Depression family members do not understand can take self-regulation and more communication with family members and other ways to improve.
Depression is manifested by persistent depression and pessimism, lack of interest, insomnia, fatigue, lack of spirit, etc., and some of them may have self-injurious and suicidal thoughts and behaviors.
It is recommended to communicate with your family and friends, talk about your emotional experience or your thoughts in the last 1~2 months, and seek understanding. Go to the psychological outpatient clinic of a regular hospital to seek the help of a psychiatrist, so that the psychiatrist and family members can explain the condition.
When self-regulation and communication with family members are not effective, or when symptoms continue to worsen, it is best to go to a psychiatric clinic in a regular hospital for an examination and receive medication combined with psychotherapy.