Late pregnancy refers to the period from the 28th week of pregnancy to the end of labor and delivery, pregnant women should pay attention to nutrition and diet, regular work and rest, fetal movement monitoring, and good maternity examination.
1. Nutritional diet: Pregnant women in late pregnancy need to pay attention to balanced intake of nutrients, increase protein, vitamins, carbohydrates and other nutrients, adequate intake of staple foods, meat, fruits, vegetables, etc., in order to ensure the health of the pregnant woman and the fetus. In addition, you need to eat regularly, eat small meals, control calorie intake, so as not to excessive weight gain, affecting labor and delivery.
2. Regular work and rest: Pregnant women in late pregnancy should maintain good living habits, ensure adequate sleep, regular work and rest, avoid staying up late. At the same time should also be appropriate exercise, such as walking, yoga, etc., to maintain a good and positive state of mind and happy mood.
3. Fetal movement monitoring: Fetal movement is the easiest way for pregnant women to self-monitor the condition of the fetus in the womb. Pregnant women in late pregnancy should pay attention to monitoring fetal movement, if there is an increase or decrease in fetal movement, should be alert to fetal hypoxia and other abnormalities, need to consult a doctor in time for further examination and treatment.
4. Do a good job of obstetric examination: pregnant women in late pregnancy should do a good job of regular obstetric examination to detect fetal growth and development, as well as the placenta and amniotic fluid.
Once symptoms such as irregular contractions, lower abdominal pain, and a sense of fetal descent occur in late pregnancy, pregnant women should consult a doctor and wait for labor in a timely manner.