Lycium barbarum, Cistanchis, antlers, etc. are both medicines and food, medicine and food are the same, all have the effect of strengthening the tendons and bones.
1. Lycium barbarum:Chinese medicine believes that the liver is the main tendon and the kidney is the main bone. Therefore. Liver and kidney drugs can basically be used to strengthen muscles and bones. Chinese wolfberry has the effect of nourishing the liver, nourishing the kidneys, clinically can be used to strengthen the bones and bones to treat lumbar and knee pain and weakness and other diseases.
2. Cistanchis: also a kind of Chinese medicine with the same source of food and medicine, Cistanchis has the function of tonifying kidney yang, benefiting essence and blood, and moistening the intestines. It can not only treat the weakness of waist and knees caused by kidney yang deficiency, lumbago and weak feet, but also moisturize the intestines and laxative and nourish the blood.
3. Deer antler: It is a precious herb that can also be eaten. Deer antler also has the effect of strengthening kidney yang, strong muscles and bones. It can be used to treat back pain, impotence and weakness of the muscles and bones and other diseases.
Foods that strengthen muscles and bones include wolfberry, cistanchis, and deer antler. How to use these medicines correctly requires the guidance of a professional Chinese medicine practitioner to avoid the risk of medication.