Vegetables, especially green leafy vegetables: Vegetables are a very healthy ingredient, low in energy but rich in nutrients, rich in vitamin C, water, and more phytochrome substances, which is perfect for dinner. To briefly analyze the caloric value of each vegetable, the caloric value of spinach is 28 kcal per 100 grams, the energy value of rape is 25 kcal per 100 grams, the energy value of lettuce is 16 kcal per 100 grams, the energy provided by broccoli is 36 kcal per 100 grams, and the energy provided by tomato is 20 kcal per 100 grams. So it is easy to see that for this type of vegetable food, it provides relatively low energy, in addition to a richer supplement of nutrients, in this way, it is really appropriate to use it as dinner, to recommend a class of dishes, called “boiled vegetables”, is a very good weight loss food. Coarse grains as a dinner staple: coarse grains, has been recommended that we can properly eat a class of grain ingredients, which is rich in more B vitamins and dietary fiber substances, for intestinal metabolism has a strong role in promoting, in addition to coarse grains, most of the calories are low, but also to provide a strong sense of satiety, for weight loss is a very good food. Weight loss period, increase the intake of coarse grains, potatoes, brown rice, buckwheat noodles and other foods are very good choices; made into food taste is also very good, such as mixed rice, mixed porridge, sweet potatoes, corn and other foods are more popular food, weight loss people can try. Meat selection, try to favor “high protein low fat” meat: meat, it can be said that all people can not give up a temptation, for weight loss people, meat can eat, but please choose a reliable; eat meat, please refuse to choose high-fat food, which can only aggravate your obesity; favor high protein low-fat meat. In contrast you will be healthier, such as stewed chicken, white steamed fish, shrimp cooked in water are very good choices, both supplemented with sufficient high-quality protein, but also will not take in too much energy material, for weight loss can be said to be a perfect thing. In addition to coarse grains, to increase other foods with high dietary fiber content: higher dietary fiber, will not give the body more energy material, but can better enhance satiety, in addition to help remove intestinal waste, to prevent constipation and other problems. This, like konjac, dried vegetables, mushrooms, oats and other foods, are good choices.