There is no absolute best exercise for degenerative knees, and patients can improve with some low-intensity aerobic exercise. Some muscle strength training around the joints can also be done.
Patients can choose to swim, yoga, tai chi and other soothing aerobic exercise to exercise, in order to maintain joint flexibility at the same time try not to increase the weight of the joints. You can also use deep squatting or weighted squatting, sitting quadriceps resistance calf extension and other strength training for knee exercise.
Patients need to pay attention to try not to choose to make the knee joint wear and tear aggravated sports to exercise, such as mountain climbing, long-distance running, climbing stairs and so on. So as not to aggravate the degeneration of the joint. In addition, it should be noted that the exercise should be gradual, the intensity of the exercise should not be too large, the time should not be too long.
It is recommended that patients train under the guidance of a professional physician or rehabilitation therapist, so as not to cause joint injuries due to improper operation.