Popliteal tendon strains can be recovered by alternating ice and hot packs, non-steroidal anti-inflammatory drugs for pain relief, and surgery is considered for serious patients. 1. Ice and hot packs: after the strain, ice packs are used intermittently within 72 hours, and hot packs are used after 72 hours to promote local blood circulation, promote the absorption of peripheral edema, and slow down the symptoms of pain. 2. Non-steroidal anti-inflammatory drugs: after straining the patient will have more severe pain, and there will be local sterile inflammation, you can use non-steroidal anti-inflammatory drugs, such as celecoxib, to alleviate pain and reduce inflammatory infiltration. 3. Surgery: patients with severe strains may damage the nerves or tendons, and some patients with severe conditions and symptoms of nerve palsy are recommended to undergo early surgical treatment. The above drugs continue to be used under the guidance of a physician, avoid self-medication, if the popliteal tendon strains continue to be unrelieved, or the symptoms worsened, you should consult a physician in a timely manner to clarify the cause.