Exercises to prevent uterine prolapse are anal lifting exercises, which can be accompanied by instrumental or surgical treatments if uterine prolapse occurs. Lifting exercises can prevent and avoid the development of pelvic organ prolapse by exercising the muscles of the pelvic floor, and can prevent uterine prolapse by avoiding prolonged sitting or standing in daily life, as well as by avoiding excessive increases in abdominal pressure. However, if uterine prolapse occurs, it should be treated by a doctor through the use of uterine supports, pelvic floor muscle rehabilitation devices or surgery. The cause of uterine prolapse is the relaxation of the pelvic floor muscles and ligaments, which causes the uterus to move downward along the vagina, and may result in a feeling of falling in the abdominal area and pain in the lower back, etc. You should consult a doctor if symptoms occur.