The strength of male sexual function is closely related to a person’s age and physical health condition, and will change with the decline of the physiological functions of various organs in the human body. Changes in sexual function are mainly manifested in the form of reduced erectile hardness, reduced morning erection, slower onset of penile erection, reduced or absent orgasm, reduced libido, weak ejaculation, premature ejaculation, etc. According to the survey, the current 20 to 64 years old men, sexual ability on average 43.9 years old on the “second line”, 47.7 years old began to “lay off”. How to prevent the premature decline and disappearance of sexual function, is a special concern for middle-aged men. So, how exactly do middle-aged men maintain normal sexuality? 1, relaxation penis erection is the process of penile congestion, requiring a large amount of blood into the penis, only the relaxation of blood vessels, good elasticity, the penis can be normal congestion erection. The pressure is too much is the biggest fatal wound of middle-aged men “sexual happiness”, people under long-term pressure, will cause mental tension, so that the body adrenaline secretion increased, causing vasoconstriction. In the long run, not only can lead to hypertension, coronary heart disease and other cardiovascular diseases, can also have a negative impact on the male penis, will make the penis vasoconstriction, insufficient blood filling, erection is not firm, the penis naturally a stumble. So usually keep the mood open, emotionally stable, happy spirit, timely self-relieving pressure, to avoid mental stress caused by the decline in sexual capacity. 2, exercise middle-aged people as age increases, sex hormone secretion decreases year by year, sexual ability also gradually declined. Research has confirmed that exercise can promote the secretion of hormones (androgens). 80% of men who regularly exercise said that since 2 to 3 times a week after exercise, sexual life self-confidence has increased, sexual behavior has become more positive. Exercise can enhance the muscle elasticity of the abdomen and buttocks, making it easier than before for the woman to reach orgasm during sex. As the muscles are exercised, the control of ejaculation is also greatly enhanced, and the duration of sex can be prolonged. So, usually more aerobic exercise exercise, exercise physical strength and cardiorespiratory function, in order to enjoy the beauty of sex. 3, pay attention to self-adjustment The appearance of transient sexual dysfunction should not be blindly treated as permanent. In fact, in fatigue, tension, anxiety, poor living environment and other circumstances is entirely possible to appear temporary sexual dysfunction, so the occasional sexual dysfunction, must have a correct understanding, do not easily think they are impotent, to their own unnecessary psychological burden, as long as the couple to communicate more, after a period of self-adjustment, most people can recover. If you still feel ineffective, you can find a professional doctor to consult and receive the necessary examination, it is best to go to the hospital together with the couple. Usually, the vast majority of middle-aged men seeking treatment for sexual dysfunction and no obvious organic disease, sexual function decline more in reason, and does not belong to the category of erectile dysfunction, as long as the necessary adjustments can be completely out of the shadow of the disease. 4, weight loss, prevention and control of “three high” obesity can cause many health problems, obese people are more likely than normal to get high blood pressure, high cholesterol, high blood sugar and other diseases, high blood pressure, high cholesterol will make the blood vessels harden, diabetes will cause nerve damage, if it affects the blood vessels and nerves of the sexual organs, then it may lead to erectile dysfunction If it affects the blood vessels and nerves of the sexual organs, it may lead to erectile dysfunction. And “three high” caused by the sexual dysfunction, clinical treatment is more difficult, so the emphasis on prevention. Therefore, appropriate weight loss, to prevent the “three high” on the blood vessels and nerve damage, can prevent erectile dysfunction. 5, quit bad habits, reasonable dietary arrangements staying up late will drag down your immunity; smoking will damage the blood vessels, so that the penis blood flow is reduced; excessive drinking will damage the liver, nerves, these will cause erectile dysfunction. Therefore, middle-aged men should do not stay up late, do not smoke, do not drink alcohol in excess to avoid bringing damage to the sexual organs. At the same time, you should arrange your diet reasonably, avoid high fat, high cholesterol, high sugar, high salt diet, and actively prevent the occurrence of hypertension, hyperlipidemia and diabetes and other diseases. Zinc is a trace element necessary to maintain sexual function, so the elderly should eat some zinc-rich food, such as oysters, clams, fish and shrimp, beef, yogurt, poultry eggs, soy products, etc., to maintain sexual performance is beneficial. 6, concern androgen After middle age, the body’s androgen level gradually decreases with age, physiological functions begin to decline, coupled with mental stress, some men appear male menopause syndrome, showing physical decline, easy fatigue, memory loss, inattention, irritability, depression, hot flashes, bouts of sweating and sexual dysfunction and other symptoms. For men entering middle age, if the above symptoms appear, they should promptly go to the hospital for examination and pay attention to the supplementation of testosterone hormone, just as the supplementation of estrogen and ovarian maintenance for middle-aged women. 7, the regularity of sexual life and the brain is often used, people are not prone to aging, male sexuality also exists “with into the waste” law, do not forget the sexual function of men to —- forget, decadent. The actual fact is that you will be able to get a lot more than just a few of these. Whether it is middle age or old age, according to the physiological age and the specific state of their health, as long as you have the ability to maintain the appropriate frequency of sexual life. But at this time of sex can not overindulge, avoid too full, drunk, tired when performing sexual intercourse. Regular sex life can not only improve the interest of life, but also to keep you healthy, can prolong life and reduce the occurrence of erectile dysfunction