Inexplicably want to cry, feel anxious, irritable, depressed, refers to the case without specific triggers, produce pessimistic want to cry, anxiety, irritability, depression and other bad emotions, usually more considered may be due to the recent life or work stress, mood and other factors, generally can be diverted attention, such as 1-2 hours a day to arrange for walking, outdoor group sports, watching TV, listening to music, and relatives to confide in You can also improve the situation by deep breathing or self-suggestion, such as taking a deep breath and exhaling slowly, suggesting to yourself that things are not that terrible, giving yourself some sunny and positive hints. If the symptoms are not relieved by the above methods or persist for more than two weeks, it may be considered due to factors such as depression and anxiety disorders. It may be a single disorder or a mixed depression and anxiety disorder, and it is recommended to go to the hospital immediately for diagnosis and treatment. Common treatment methods are as follows: 1, medication: according to the patient’s condition, regular medication is required to help relieve bad mood, relieve stress and improve sleep. Antidepressant drugs are commonly used fluoxetine, escitalopram, venlafaxine, etc.; anti-anxiety drugs are commonly used benzodiazepine? class drugs, such as diazepam, lorazepam, estradiolam, etc. In case of mixed anxiety-depression disorder, drugs with anti-anxiety and depression effects are often used, such as trazodone, mirtazapine, etc.; 2. Psychotherapy: after diagnosis by a doctor, if necessary, psychotherapy can be used to assist in curing the disease. Common therapies include behavioral, cognitive and other therapies, mainly through patient confessions, relaxation training, relaxation of tension, enhance self-confidence, change adverse cognition, so that patients achieve a state of inner balance, etc.. In addition, patients can also develop new hobbies in addition to actively cooperating with the treatment, which can help the recovery of the disease. Family members should also pay attention to closely observe the patient’s behavior in daily life to avoid behaviors that harm themselves. Once such a situation is found, they should stop, persuade, comfort and encourage the patient, and urge the patient to take medication and receive systematic treatment on time and in accordance with the dosage, so as to promote the patient’s early recovery.