Moderate masturbation that has no effect on your health does not lead to ED and is not directly related to ED. Masturbation is the stimulation of the sensitive parts of the external genitalia with the hand or something else to achieve orgasm. It can be said that both men and women may masturbate. According to a foreign survey, 96.6% of people have masturbated and 94% of women can achieve orgasm during masturbation. However, due to traditional beliefs, a lot of public opinion and media in China still put a bunch of unfounded charges on masturbation, such as masturbation causing impotence and infertility. It generally takes a decade or more for human beings to go from sexual maturity to legally fulfilling their sexual requirements – marriage. In addition such as adolescents’ psychosexual maturity lags far behind the maturity of sexual physiology, this is the period of unbalanced sexual physiology and psychosexual development, human sexual energy is at its highest level during this period and needs to find some kind of opportunity to solve its sexual tension. Now people have gradually realized that moderate masturbation is harmless, healthy and normal sexual behavior, is a physiological manifestation of sexual maturity, is a way of masturbation to release the anxiety and restlessness caused by sexual tension. The actual “self-indulgence” is often a supplement to the unsatisfied sexual life, so there is no need to deliberately change or get rid of it. The moderate masturbation that does not affect your health does not lead to ED, and there is no direct relationship with ED; at best, the pressure and guilt within yourself causes phenomena such as temporary erectile difficulties. Of course, saying that masturbation is harmless does not mean advocating or advocating uncontrolled masturbation, people must not become slaves to their desires, just as too much food can be indigestible, too much wine can be alcoholic, as well as uncontrolled masturbation can also bring negative effects. The first thing that you need to do is to get rid of the problem. Especially for those who have affected their physical and mental health, masturbation should be suspended. In addition, if a person is always shy, sensitive, depressed, withdrawn and overly dependent on masturbation as the only source of satisfaction and relief from tension, it means that his psychological development and social adaptation are in trouble, and masturbation has become a pathology that requires specialized psychological treatment.