Poria tea, generally refers to the tea brewed with Poria. However, Poria belongs to Chinese medicine, so it is not recommended to drink it every day. Drinking Poria tea has the benefits of diuresis and seepage of dampness (to promote the operation of water to dispel dampness), tranquilize the mind and tranquilize the spirit. 1. Water seepage and dampness: Poria is an important medicine for water retention and swelling, commonly used in the treatment of edema and urine, phlegm (pathological products of water metabolism disorders), dizziness, deficiency of the spleen, less food, loose stools (feces thin and unshapely), diarrhea and other water-dampness cases. 2. Tranquilizing the heart and tranquilize the mind: Poria can tonify the heart and spleen, thus playing the effect of tranquilizing the heart and tranquilize the mind, and is often used in the treatment of heart palpitations, insomnia and forgetfulness caused by deficiency of heart and spleen, qi and blood. Need to pay attention to moderate consumption of Poria tea, such as long-term, excessive consumption of Poria tea, may lead to urination, spleen and stomach discomfort and other symptoms, allergic to Poria should not drink Poria tea. In addition, Poria cocos decoction is more effective than infusion, and should be used with discretion. If you need to take Poria, it is recommended to follow the doctor’s instructions.