Waking up sore and tired may be caused by overwork, lack of sleep, colds and other factors. 1. Overwork: there are many people engaged in long-term physical labor, such as high-intensity exercise, may lead to a large number of lactic acid accumulation in the body, after waking up tired, sore and other performance, it is recommended to massage and more rest to ease the symptoms. 2. Lack of sleep: During the sleeping period, the pillow is too soft, the bed is too hard, etc. During the sleeping period, the muscles of the body do not get enough rest, even after waking up, there may be weakness, fatigue, soreness and other symptoms. It is recommended to ensure the quality of sleep and choose suitable beds and pillows. 3. Colds: Some patients do not pay attention to warmth during sleep, the body is cold, cold symptoms, may also produce weakness, aches and pains. It is recommended to drink more water after waking up to relieve the symptoms. If the soreness and tiredness after waking up does not improve for a long time, it is recommended that the patient go to the hospital to find out the cause, so as not to miss the condition.