Women can eat bananas when they are menstruating, bananas are rich in vitamins, and there is potassium, in the menstrual period appropriate to eat some bananas have the following benefits: 1, can promote intestinal peristalsis, to prevent constipation. 2, for the improvement of dysmenorrhea symptoms, also has a role. During menstruation, most fruits can be eaten, such as bananas, apples, grapes, cantaloupe, etc. During menstruation, it is recommended to eat a light diet, and these fruits are helpful for digestion, and it is more appropriate to eat them during menstruation. When women are menstruating, they should eat less food that is particularly oily, spicy and stimulating. These foods will increase the burden on the gastrointestinal tract and may also increase the symptoms of menstrual cramps.