Xiaoyanfei has a certain effect on lumbar disc herniation, applicable to the recovery period of lumbar disc herniation and mild lumbar disc herniation, which helps to relieve lumbar pain and other uncomfortable symptoms.
Yan Fei can exercise the muscles of the lower back, help to enhance the strength of the muscles of the lower back and ligament strength, help to alleviate the symptoms caused by lumbar disc herniation, but acute lumbar disc herniation can not do this action, so as not to cause lumbar injury, in the Yan Fei action training should pay attention to gentle, slow, standardized.
If you experience lumbar discomfort when performing the Yin Fei movement, it is recommended that you consult a doctor in time for examination to prevent delays in your condition, and that the doctor choose the appropriate treatment, and that you train under the guidance of a professional physician.