Insufficient qi and blood dietary supplements have a limited role, the consumption of chicken, jujube, wolfberry, etc. can have a certain degree of help in the treatment of insufficient qi and blood. From the perspective of traditional Chinese medicine, gas and blood are important components of the body, if the body has a deficiency of qi and blood, you can consume chicken to help improve the situation of qi and blood deficiency, chicken has a liver and kidney, tonifying qi and nourishing the blood, the effects of fever, qi and blood can play a certain effect on the patients with a deficiency of qi and blood. Red dates have the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind, and consuming red dates can be helpful in regulating qi and blood. Chinese wolfberry as a traditional Chinese medicine, has the effect of nourishing the liver and kidney, but a single consumption does not have the effect of treating qi and blood deficiency, the use of Chinese wolfberry soup or tea, can be helpful to the symptoms of qi and blood deficiency. The use of dietary supplements for insufficient qi and blood is not a substitute for medication, and it is recommended to use proprietary Chinese medicines and traditional Chinese medicines under the guidance of a doctor for evidence-based treatment.