There is no special time requirement for consuming brown sugar water during menstruation, and moderate consumption can replenish a variety of nutrients needed by the body. The moderate consumption of brown sugar water can replenish the nutrients needed by women during menstruation, which is beneficial to the recovery of women’s bodies. However, brown sugar water should not be consumed in excess, so as not to cause gastrointestinal discomfort. During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, etc., to help improve the state of weakness and help the body recover. In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended in daily life. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to keep warm, appropriate exercise, regular rest and relaxation, and keep a happy mood.