Whether or not thoracic and cervical spondylosis can be self-healed needs to be judged according to the severity of the disease; in the initial stage of the disease, with mild symptoms, it can be self-healed after rest; in severe cases, such as spinal cord and nerve compression, it cannot be self-healed. Thoracic spine and cervical spondylosis is caused by degenerative spinal lesions, if the condition is at the primary stage, the symptoms are relatively mild, only local pain and discomfort, after rest and maintenance with functional exercises, can be self-healing; if the condition is serious, there has been spinal cord, nerve, blood vessel compression symptoms, can not be self-healing, is in need of treatment; so whether it can be self-healing, need to be based on the condition of judgment. Thoracic and cervical spondylosis patients, usually to develop good habits, develop good posture, pay attention to local warmth. If there is localized pain or progressive aggravation of the condition, they should go to the hospital for further consultation and treatment.