Kidney deficiency can run properly, as long as it is not overly fatiguing. Kidney deficiency is a Chinese medicine term, which is a collective term for kidney yang deficiency, kidney yin deficiency, and kidney essence deficiency. Chinese medicine believes that kidney deficiency is related to overwork and excessive intercourse, as long as the body is not overworked due to excessive running, generally speaking, kidney deficiency and running is not a conflict.
According to Chinese medicine, only “leisure and less desire, peace of mind and no fear, shape of labor and no fatigue” can contribute to the health of the body. For people with kidney deficiency, it is also suitable for this principle of health care.
Therefore, for people with kidney deficiency, you can run, but you must run moderately. The so-called moderate running is to let the body feel a little bit fatigue can be, must not feel very fatigue, sweaty. Because this kind of running is excessive and overworked, it will lead to the aggravation of kidney deficiency.
Problems such as kidney yang deficiency, kidney yin deficiency and kidney essence deficiency need to be identified and treated with different medicines respectively. For example, kidney yang deficiency can be treated with Right Angelica Pill, Jin Gui Kidney Qi Pill, Gui Sui Di Huang Pill, etc. Kidney yin deficiency can be treated with Six Flavors of the Rhizome Pill, Zhi Bai Di Huang Pill, Da Tonic Yin Pill, etc. Kidney essence deficiency can be treated with Wu Zi Diffractive Zong Pill, Kirin Pill, etc.
If you feel unwell and suspect kidney deficiency, it is recommended that you should seek medical advice from a Chinese medicine practitioner in time.