Tilapia is rich in nutrients, and moderate consumption is generally not harmful to the human body, but excessive consumption is not recommended. Tilapia contains protein, fat, potassium and other substances to meet the body’s energy needs. 100 grams of tilapia contains 77 calories, of which 2.8 grams of carbohydrates, 18.4 grams of protein, 1.5 grams of fat, cholesterol 78 mg. But excessive consumption will make the burden on the stomach and intestines, and may even cause indigestion and other symptoms. Meanwhile, the high purine content in tilapia may increase the blood uric acid level of gout patients and increase the risk of the disease, so gout patients are advised to eat less tilapia. There are some parasites on tilapia, and the parasites do not tolerate high temperature, so if you eat unclean tilapia, you may experience diarrhea and other phenomena. So before consuming tilapia it must be thoroughly heated and treated before consumption. When consuming tilapia, it is recommended to choose tilapia from regular sources.