When menstrual cramps strike, you can take the side lying curled up, lying on the ground and other positions to ease the pain. In the menstrual period of women may have symptoms of dysmenorrhea, will be manifested in the lower abdomen cramps pain, at this time you can take the side lying curled up posture, legs close to the abdomen, help to relax the abdominal muscles, relieve the pain in the lower abdomen; if accompanied by lumbosacral pain can also be taken to lie on the ground to alleviate the position. In addition, you can use hot water bags to apply hot compresses to the lower abdomen and take ibuprofen and other medications under the guidance of a doctor to relieve the pain. If the symptoms of dysmenorrhea are severe, it is recommended to go to the hospital to rule out organic lesions caused by dysmenorrhea, under the guidance of the doctor for targeted treatment.