How to prevent anal prolapse? Many netizens ask this question. Anal prolapse is a common clinical anorectal disease. The treatment of anorectal prolapse disease treatment methods are more, according to the prolapse site and the degree of classification of simple, complex techniques vary. The following is to understand how to prevent anal prolapse. How to prevent anal prolapse: 1, life regularization. Do not squat on the potty for a long time, to develop the habit of regular bowel movements, to prevent dry stools, after the stool and before bedtime can use hot water bath to stimulate the contraction of the anal sphincter, to prevent anal prolapse has a positive effect. 2, actively remove various triggering factors. Such as cough, sedentary and standing, diarrhea, long-term cough, enteritis and other diseases, infants and children should pay particular attention. 3, usually pay attention to increase nutrition, anal prolapse patients diet should be light, easy to digest, less dregs, so as not to increase the number of feces. Patients with habitual constipation or poor defecation, usually eat more vegetables and fruits containing more fiber to keep the stool soft. When adults have a bowel movement, the posture should be reclined, not upright, and attention should be paid to regulating the diet to avoid constipation or diarrhea to prevent anal prolapse. Patients should not eat stimulating food, such as spicy oil, mustard, chili, etc.; should not eat too much grease; should not eat scallops, crabs and other foods. 4, women should take sufficient rest after childbirth and delivery to protect the normal function of the anal sphincter. If there is uterine prolapse and visceral prolapse, they should be treated in time. 5, the majority of patients with anal prolapse due to deficiency in Qi, deficiency evidence is predominant. It is advisable to eat more fungus, eggplant, yam, gravy, chicken, mutton, figs, parsley and other foods to increase nutrition and make up for their deficiencies. Avoid heavy distances, actively treat chronic diarrhea, constipation, chronic cough, etc. to prevent excessive increase in abdominal pressure. The local area can be fixed with a d-ring brace with cotton padding, or daily exercise for anal lifting. The above briefly introduced how to prevent anal prolapse, prevention of anal prolapse, habitual constipation or defecation difficulties of patients, in addition to eating more food containing fiber, defecation do not force too hard. Warm reminder: anal diseases are mostly affected by daily diet and hygiene habits, so be sure to pay attention to good hygiene habits and healthy diet. Once symptoms exist, be sure to regularly screen for anorectal disease, early prevention, early detection, early treatment.