The treatment of cervical spondylosis is important in the usual prevention, most doctors will be so confided when going to the hospital, but many people usually do not do prevention, some people take the wrong approach to the so-called “cervical spine health care”. Commonly there are the following points: 1, casual massage or pounding the neck, if not divided into cervical spondylosis type can lead to sudden fainting or even paralysis. In serious cases, sudden fainting or paralysis can occur because of sympathetic nerve type often manifested as headache, head heavy, dizziness, occipital or posterior neck pain, blurred vision, rapid heartbeat, etc. The vertebral artery type mainly manifests as vertigo, and patients often faint suddenly when they turn their heads or lower their heads. The spinal cord type is the most serious type of cervical spondylosis, which can have symptoms such as stiffness of the neck, shoulders and lower limbs, tightness of the chest, abdomen and limbs, and disobedience to command, etc., and can lead to tetraplegia in severe cases. The above three types of patients doing the above “health care” will have increased symptoms and even sudden fainting and paralysis. 2, the purchase of simple traction device traction, improper method is easy to aggravate the symptoms or sudden situation. There are several conditions that are not suitable for traction therapy. Including spinal cord type cervical spondylosis, atlantoaxial joint instability, poor physical condition, traction after the aggravation of symptoms is prohibited, sympathetic type in the acute phase, vertebral artery type condition is more serious caution. Poor grasp of traction indications or too long, too much force can cause headache, jaw joint pain, palpitations, chest tightness, nausea, etc., and even fainting; in addition, the angle of traction is also very important, when the traction angle is small, the maximum stress position is close to the upper cervical spine, when the traction angle increases, the maximum stress position is shifted downward, 0° traction is suitable for the 1st to 4th cervical disc herniation, 15° traction is suitable for the 5th to 6th cervical 0°traction is suitable for the 1st~4th cervical disc herniation, 15°traction is suitable for the 5th~6th cervical disc herniation, 20°traction is suitable for the 6th~7th cervical disc herniation. 3, the use of strenuous activities of the neck to achieve the purpose of cervical spine exercise, but the symptoms worsen or fainting, etc.. Neck exercise to muscle strength exercise, should use resistance isometric training mainly, that is, in the head front and back left and right direction to apply resistance, rely on the strength of the neck muscles to resist resistance. Mobility training should be used in slow motion so that the cervical spine to the limit of activity in all directions, the process prohibits the application of external forces, including their own hands not to push. 4, not buried head instead of tilting the head for too long will also lead to aggravation of cervical spondylosis. Doctors often explain not to bury their heads for a long time, some patients try to make themselves tilt their heads to work, study, etc.. In fact, it is not necessary, as long as the cervical spine does not maintain a posture for too long, this is the principle, maintain the head down, head back, left and right side bending can lead to aggravation of cervical spondylosis. In addition, sitting posture must be correct, both shaping the body, but also to prevent cervical spondylosis and lumbago disease, to the military sitting posture, walking posture, walking posture to learn it!