The younger they are, the less likely they are to engage in systematic and sustained exercise. In the case of infants and toddlers it is best to do exercise with the family so that you can convey motherly love to your child and make him or her feel happy, as well as keep him or her healthy. Stretching with mom Adults’ height will show a 1cm difference between morning and evening. Stretching your body fully and relaxing your muscles can make your body taller. Stretching is easy to learn and is a wonderful way to find the hidden 1~2cm of height. Don’t let your child get up right after waking up in the morning, fully stretch your arms and legs while lying down. Stretching fully can help your child grow taller. Gymnastics with Dad Children’s concentration is generally poor, and even the best exercise methods can not last long. Before going to bed at night, children generally like to play in bed. Taking advantage of this mentality, dads can do gymnastics with their children. This is fun and achieves the purpose of exercise. Gymnastics has no special movement requirements, the use of ordinary radio gymnastics movements can be. For example, rowing movements, sit-ups and so on. Massage full of mother’s love After a hot bath, let the child lie on the bed to do a full-body massage, which can not only stimulate the epiphyseal plate, promote growth, but also let the child fully experience the warmth of mother’s love. Stimulating nerve endings such as the tips of the fingers and toes, or stimulating the soles of the feet can improve digestion and absorption. Straightening the legs and even massaging can create a beautiful leg shape. Top 3 Growth Exercises Recommended by Experts Most exercises are good for growth, with frequent stimulation of the epiphyseal plates being more effective. Funny rhymes and jumping rope Jumping rope is a typical exercise that stimulates the epiphyseal plates and promotes growth, and it can be done anytime and anywhere there is a jump rope. However, if you just make a program of “15 minutes of jumping rope a day”, your child will soon get bored. You can play your child’s favorite nursery rhymes and listen to them while jumping to the music, which will add a lot of fun. You can also try different ways of jumping rope. For example, jumping with both feet at the same time, jumping with one foot, jumping with both feet in turn, jumping with legs together, jumping with legs apart and so on. It’s best to take a break every 30 seconds to 1 minute, and it’s best not to land on your heels when jumping. If the landing sound is particularly loud when jumping rope, it is easy to cause injury to the knees and waist. Play basketball with friends Basketball has a lot of jumping movements, which is a good exercise to stimulate the epiphyseal plates. It’s a simple game, and it’s fun to play against other kids. The jumping motion when shooting baskets stimulates the joints and knees, which can promote bone growth and improve bone density. Brisk Walking A brisk walk with your family every day after dinner is very good for growth. Children are usually reluctant to walk alone, but if you walk with your family while talking, not only does the time pass quickly, but it also lets your child feel the love of his or her mom or dad. If you insist on walking every day, then aerobic exercise for more than 30 minutes can not only promote growth, good health, but also reduce the accumulation of body fat, prevent obesity. But if you walk too fast, the phenomenon of gasping for air, it is not aerobic exercise and become anaerobic exercise, so you need to pay attention to control the intensity of the exercise.