How to recuperate from rib folds

Rib crease is usually a rib fracture with good alignment, and should be treated with bed rest, immobilization, Chinese medicine and calcium supplementation. 1. Bed rest: Rib crease is a mild fracture, the patient may not have pain but may have localized swelling, so it is better to rest in bed to avoid aggravation of the fracture due to activities and displacement of the fracture. 2. Immobilization: In order to maintain the stability of the fracture end, it can be immobilized with a chest strap. 3. Traditional Chinese medicine adjustment: If there are symptoms of pain. It can be regulated by Chinese medicines that promote qi circulation, activate blood circulation and eliminate blood stasis. 4. Calcium supplementation: the recovery time will be longer for patients with weak constitution or serious condition, so they can eat more calcium-rich food. In the process of recuperation, patients should eat a light diet, rest more, ensure enough sleep, and develop good habits.