Girls can eat pears during menstruation, but not greedy for more, a small amount of consumption can be. The benefits of eating pears during menstruation are as follows: 1, improve menstrual constipation: pears are very good fresh seasonal fruit, rich in water, sugar and dietary fiber, can effectively improve the situation of menstrual constipation; 2, prevent osteoporosis: pears are rich in calcium, boron and other minerals and a variety of vitamins, can prevent osteoporosis in women; 3, supplement nutrition: pears are rich in protein, fruit acids, vitamins, can supplement Menstruating women need nutrition, reduce body cholesterol, avoid obesity, beauty and skin care. However, Chinese medicine believes that pear is sweet, slightly acidic, slightly cold, too much consumption during menstruation will affect the digestive function, diarrhea, abdominal pain and other symptoms, and even lead to dysmenorrhea, uterine cold. In addition, it is not recommended to eat some pears just from the refrigerator inside, this kind of pear may be cold, menstruating women eat, easy to cause menstrual blood reduction, in order to avoid cold, can also be steamed and eaten.