The best way to get angry and sleep is not to get angry, so that their mood slowly calmed down. Because when angry, people’s nerves are in very violent movement, so they will not be able to sleep. Can not sleep angry, in fact, is a very normal thing, because when angry, the nerve center in a hyperactive state, distracted, the mood can not be calm, you can try the following methods to regulate: 1, learn to be generous, tolerance, anything to think about a little, do not care too much, and do not be too calculating. Do not care too much about gains and losses, the mood will be good. 2, in case there is something irritating, the first time to find a friend to chat, suspend sleep. 3, you can drink licorice and red dates soup, tranquilizing brain liquid, etc.