The traditional Chinese medicine methods to support the essence of the kidneys are life management, drug nourishment and so on. Life management, first of all, we should abstain from sexual intercourse, not to overindulge in sex; maintain a healthy and regular work and rest time, to avoid often stay up late to deplete the kidney essence; diet light and nutritious, less alcohol and smoking, you can eat some of the same source of food and medicine to help nourish the essence of the kidneys, such as mulberries, Chinese wolfberries, and so on. Drugs, for people with insufficient kidney essence, you can take the eight kidney capsule, the drug has schizandra, cuscuta, snakebeds, wolfberries, etc., can be treated after the insufficiency of kidney essence caused by waist and knee pain, dizziness, tinnitus, fatigue (mental weakness) and forgetfulness, tiredness and fatigue, fear of cold and cold limbs and so on. The drug should not be taken by children and pregnant women, and the adverse effects are uncertain. Taking the above drugs need to be under the guidance and help of a doctor, do not self-medicate, so as not to affect your health.