In general, it is recommended to soak and wash shrimp skins before consumption.
Shrimp skins are usually small hairy shrimp from the sea that have been boiled and dried in the sun, and processed into a food. Because shrimp skin contains traces of nitrite (long-term large intake of cancer risk), so in order to reduce the content of nitrite in shrimp skin, it is generally recommended to soak in water and then washed several times before consumption.
Shrimp skin has a high nutritional value, rich in protein (30.7g/100g), but its cholesterol content is high (428mg/100g), with special dietary needs of the population should be cautious.
Shrimp skin also contains minerals such as sodium (5057.7mg/100g), copper (1.08mg/100g), selenium (74.43mg/100g), and calcium (991mg/100g), which are at the top of the list of similar food items, and can be a good food source of these minerals.
To summarize, it is usually recommended to soak and wash shrimp peel before consumption, and it can be eaten with vitamin-rich fruits and vegetables on a daily basis to ensure a balanced nutrition and a varied diet.