Food does not have the effect of replenishing the body, but mothers can eat appropriate protein, vitamins, fiber, iron and other high content of food to meet the body’s nutritional needs. 1. Protein: Protein is an important component of the body’s cells and tissues, maternal labor process will consume a lot of physical strength and energy, the body is weaker, appropriate consumption of high-protein foods, such as eggs, dairy products, lean pork, shrimp, etc., to help promote the recovery of the body. 2. Vitamins: Mothers need to properly supplement oranges, kiwi fruit, carrots, broccoli, walnuts and other foods with high vitamin content, which helps promote the body’s metabolism and health. 3. Fiber: postpartum to pay attention to the problem of constipation, you can supplement oats, wheat, corn, celery, oleaginous vegetables and other foods high in fiber, which helps to promote intestinal peristalsis, prevention and relief of constipation. 4. Iron: maternal blood loss during labor will be more, postpartum need to pay attention to supplement iron, such as chicken liver, egg yolks, pork lean meat, spinach, fungus and so on.