You can eat vitamin-rich fruits such as peaches, apples, mangoes and figs if you have an upset stomach, but you should pay attention to moderation.
Stomach discomfort is usually caused by improper diet, gastritis, peptic ulcer and other factors, moderate intake of vitamin-rich fruits can promote gastrointestinal digestion and absorption function, relieve discomfort, common fruits such as peaches, apples, mangoes, figs, papaya, grapes, etc., but should pay attention to moderation.
However, the role of fruits in relieving gastric discomfort is limited, and they also do not have the role of treating gastric diseases, therefore, you can not relieve gastric discomfort by eating fruits. Attention should also be paid to avoiding excessive consumption, so as not to aggravate the burden on the stomach and intestines, as well as avoiding fruits that are too cold and acidic, so as not to irritate the gastrointestinal mucosa.
When stomach discomfort persists without relief, it is recommended to seek timely medical treatment under the guidance of a professional physician to avoid delaying the condition.