Practice yoga dizziness, because practice yoga is the body spine extension exercise, practice yoga also need people have a certain physical strength, practice more, the whole body activity is larger, sweating will be more. If you do not have enough water before exercise, sweating during exercise will lead to a drop in blood volume, so dizziness and lightheadedness will occur. People who practice yoga must have problems with their spine and cervical vertebrae. During the practice of yoga, the spine and cervical vertebrae will be extended or stretched, and these movements can cause tension in the neck or spinal muscles, which can cause dizziness. When practicing yoga, whether or not there are movements that are too strong and cause dizziness, it will be more obvious when the asana changes. Therefore, dizziness in yoga practice can be seen in insufficient blood volume, insufficient hydration before exercise, as well as neck and shoulder problems, cervical spondylosis, and excessive exercise.