Women eat pumpkin seeds in moderation can replenish the body’s energy, pumpkin seeds are rich in fat, protein and a variety of minerals, etc., which can replenish the nutrients needed by the body. Data released by the Chinese Nutrition Society shows that 100g of pumpkin seeds (fried) can provide 2452KJ of energy and contains 36g of protein, 46.1g of fat, 672mg of potassium, 376mg of magnesium, 37mg of calcium, 7.12mg of zinc and 27.00μg of selenium. Pumpkin seeds are rich in unsaturated fatty acids, while its protein content and mineral content are high, moderate consumption can provide nutrients for the body. It should be noted that pumpkin seeds can not be consumed too much, pumpkin seeds and other nuts a day intake of about 15g can be avoided to eat too much to cause gastrointestinal discomfort, obesity and other problems. Allergic to pumpkin seeds avoid eating pumpkin seeds.