The arm tendon twisted can be self-healing, provided that you must be fully rested, active treatment. After the arm tendon sprain treatment recommendations are as follows: 1, ice: the first forearm sling will be damaged arm hanging in front of the chest, and after the sprain in a timely manner ice, can make the local contraction of small blood vessels, reduce bleeding, swelling; 2, hot compresses: sprain two hours later you can switch to hot compresses to help expand the surrounding blood vessels, increase blood circulation, accelerate the self-healing of the tissues; 3, the use of conventional non-steroidal anti-inflammatory drugs: including Celebrex capsules, Meloxicam tablets, can be anti-inflammatory and pain; 4, other medications: patients can use the elimination of stopping the tablet, can be used for the pain. Xibu capsules, meloxicam tablets, can be anti-inflammatory pain; 4, other drugs: patients can use the elimination of stop tablets to reduce soft tissue swelling, but also the use of Foetalbumin ointment, coated in the painful parts, has a better anti-inflammatory pain.