Thirty years in a flash, turn the eye of the ninety baby are stepping into the age of thirty, and with us into the age in addition to age and aging. Aging is a thing that can not be avoided, no matter who like to look younger and more beautiful, so each of the people who love the beauty of the back to do a lot of anti-aging work. Recently, I feel that the word “anti-sugar” is still hot, the so-called anti-glycation is to reduce the intake of sugary foods, because some people say that sugar will lead to aging, so a lot of babies will not hesitate to refuse to eat any sugar, and eat and use the “anti-glycation” products! About Glycation: Glycation is the process by which sugar is absorbed into the body! About glycation: Glycation is the process of attaching sugar molecules (e.g. glucose or fructose) to protein or lipid molecules without enzymatic control. They polymerize with each other and undergo a series of reactions to produce an irreducible substance called glycation end-products (AGEs), which causes damage to collagen and fibrous proteins, which means that glycation does cause skin aging. See here, anti-glycation is not think they fight right, not anti-glycation is not scared to start to resist eating sugar? In fact, it is impossible to completely refuse to consume sugar in daily life. Sugar does not simply refer to those sugary sweets, to know that sugar has another name, called “carbohydrates”, daily rice and flour food are rich in it, it is to maintain our body’s normal metabolism of the necessities of a complete rejection of sugar, it is tantamount to hunger strike. However, to reduce the sugar, low GI diet, is desirable: sweets high calorie, eat more easy to fat, which do not need to say it. Eating too many sweets can trigger and aggravate acne: Eating sweets will make the blood sugar suddenly rise, which prompts the body to secrete more insulin to control blood sugar, on the one hand, it will stimulate the secretion of androgens, resulting in sebaceous glands sebum secretion increase; on the other hand, it will lead to insulin resistance, stimulate the secretion of free insulin-like growth factor-1 (IGF-1) increase, which promotes the follicle sebaceous catheter keratinization, which then aggravate acne. Excessive sugar intake can lead to diabetes! Diet can’t be avoided, so what about some “anti-glycation” products? This is not really necessary. Sugar end-products are metabolized by the body’s metabolism, and there is no authoritative scientific research that proves the efficacy of those “anti-glycation” products. Some people cite that xxx celebrities are anti-glycemic, and the effect is very good ah. That’s because you haven’t seen the other efforts behind the celebrities’ anti-aging efforts. Of course, if someone wants to use anti-glycation products, there’s nothing you can do about it, but it’s important to make sure that these products are legal and safe. Instead of trying to “anti-glycation”, it is better to do sun protection: anti-glycation alone want to anti-aging, it is impossible, it is only one of the many factors that lead to aging, natural aging and photoaging is the main cause of aging. Although natural aging cannot be avoided, it can be slowed down by doing some medical aesthetic programs such as lipofilling and facelift. Sunscreen is not just to prevent tanning so simple, when the sun’s ultraviolet rays penetrate our epidermis, deep into the dermis, will damage the collagen fibers and elastic fibers, resulting in skin roughness, flaccidity, wrinkles, pigmentation, etc., which is photo-aging.