Exercises for sciatica mainly include the swallow fly exercise, five-point support exercise, etc.. 1. Swallow fly exercise: take the prone position, hands naturally placed on the side, legs straight and together. Take the waist and abdomen as the support, try to lift both lower limbs and arms, at the same time, head and neck backward, so that the front chest off the ground, adhere to a few seconds after the return to the original position. 2. Five-point supportive exercise: lie on your back, bend your knees, separate your legs, shoulder-width apart, and bend your elbows so that the palms of your hands support the ground. To the top of the skull, the palms of both hands and the soles of both feet as a focus point, the arms, hips and other parts of the joint force, making the waist and abdomen up, and the knee is the same plane, hold on for a few seconds after relaxation. The above two exercises can effectively strengthen the muscles of the lower back, improve the stability of the lumbar spine, relieve the symptoms of sciatica, and stretch the lumbar spine muscles and joints. It is recommended to carry out the relevant exercises under the guidance of a professional physician to avoid unnecessary injuries.