You can eat raw peanuts during weight loss, but in moderation. Raw peanuts are high-calorie food, each 100 grams of raw peanuts contain 585 calories, of which 21.51 grams of carbohydrates, 23.68 grams of protein, 49.66 grams of fat, 54 milligrams of calcium, 2.26 milligrams of iron, as well as many other nutrients. But you can not eat too much, if a large number of eating raw peanuts may cause the phenomenon of weight gain, not conducive to weight loss. Diet during weight loss should be balanced, a variety of food arrangements diversified, pay attention to the daily control of the total calorie intake of food, but also pay attention to increase the amount of exercise, accelerate the consumption of fat in order to promote weight loss.