Moves that make it easy to poop include jogging, swimming, and sit-ups. Regular exercise helps the peristalsis of the gastrointestinal tract and promotes bowel movement. It can also play a role in improving physical fitness and enhancing resistance to disease. Exercise is mainly aerobic exercise, and you can choose whole-body exercise, such as jogging, swimming and so on. You can also choose local exercises, such as sit-ups, squats and so on. Patients who have difficulty in defecation need to drink more water and eat more vegetables and fruits in addition to enhanced exercise. When defecating, you can choose the squatting stool or sitting stool that suits you, and when defecating, you should focus on developing the habit of regular defecation. For those who have difficulty in defecation, they should also exclude the possibility of organic lesions, such as Crohn’s disease, intestinal masses, intussusception, etc. If there is any difficulty in defecation, it is recommended to consult a doctor to clarify the cause and give guidance.