Motion sickness refers to the symptoms of dizziness, nausea, vomiting and cold sweat caused by the stimulation of the balance receptors in the inner ear when riding in a car. There is no effective way to prevent motion sickness, but it can be prevented by improving the environment, maintaining correct posture, strengthening vestibular function exercise and medication.
1. Improve the environment: When riding in a car, you need to keep the air in the car fresh, you can open the windows to ventilate the air and avoid being in a closed environment.
2. Maintain correct posture: Try to choose the seat in front of you when you are sitting in the car, fasten the seat belt when you are sitting in the car, keep your head close to the seat to minimize the movement of your body and head, and you can choose to close your eyes or look into the distance.
3. Vestibular function exercise: usually more physical exercise, especially swimming, turning the bar, skating and other sports, can increase the stability of vestibular function, in addition to increase the tolerance of motion sickness.
4. Drug prevention: for patients with more serious symptoms of motion sickness, you can take drugs related to the prevention of motion sickness before traveling, such as Benadryl and other anticholinergic drugs, but there are drowsiness, dry mouth and other adverse reactions.
For the occurrence of more serious symptoms of motion sickness, it is recommended to consult a doctor in a timely manner, by a professional physician for the condition of the appropriate treatment, the drug needs to be used under the guidance of a professional physician.