The best way to relieve back pain during menstruation does not exist, and you should choose hot compresses, medication and other ways to intervene according to your actual situation. 1. Hot compresses: During menstruation, women may experience pain in the pelvic cavity, lower limbs and lower back when menstrual disorders occur. Hot compresses can, to a certain extent, promote blood circulation and metabolism, and alleviate the effects of the symptoms. 2. Pharmacological intervention: If the symptoms of low back pain during menstruation are more serious and have a greater impact on daily life, you can take ibuprofen and other drugs under the guidance of a doctor to intervene, this type of drug may make the body dizziness, nausea, and other adverse reactions, allergic to the drug components or severe liver dysfunction is prohibited. It is worth noting that back pain during menstruation may also be due to other reasons, if the symptoms of back pain are not relieved, or accompanied by other symptoms, you should go to the hospital in a timely manner, to clarify the cause of the targeted treatment.