1, rich in vitamin A food: milk, egg yolk, animal liver, carrots, leeks, cabbage, golden needles, spinach, green garlic, cabbage 2, rich in vitamin B1 food: whole wheat, bean sprouts, peas, peanuts, fresh vegetables, fruits 3, rich in vitamin B2 food: millet, soybeans, bean paste, eggs = dairy 4, rich in vitamin B6 food: animal liver, kidney, lean meat 5 5, rich in vitamin C food: persimmon pepper, garlic, rape, wild amaranth, hawthorn 6, rich in vitamin K food: spinach, cabbage, cauliflower, peanut oil 7, rich in vitamin E food: wheat germ, beans, spinach, eggs, kale, cod liver oil