There is no such thing as “eating anything that doesn’t raise your blood sugar”. Eating any calorie-containing food will cause blood sugar to rise. After eating food, it will be digested and absorbed in the digestive tract, and the sugar content in the food can be converted into glucose, leading to an increase in blood glucose level. For people with diabetes, strict dietary control is needed, and it is recommended to choose foods that have less impact on blood sugar, such as spinach, cucumber, tomatoes, apples, corn, etc. These foods are not only low in fat content, but also do not have a high glycemic index, and will not cause large fluctuations in blood sugar when eaten appropriately. Diet should be individualized, and if necessary, you can consult a medical professional to formulate a reasonable diet plan.