Breastfeeding women can consume rice dumplings, but care should be taken not to overdo it. If the blood sugar is high during breastfeeding, it is not recommended to consume rice dumplings. The main raw material of rice dumplings is glutinous rice, and the auxiliary ingredients can be red dates, bacon, bean paste, etc. Glutinous rice is rich in protein, carbohydrates, B vitamins, calcium, phosphorus and other components, and has the effect of benefiting the qi and replenishing blood, strengthening the spleen and nourishing the stomach. In moderation, lactating women can eat it to enhance their health and help improve symptoms such as qi deficiency, shortness of breath and weakness. However, breastfeeding women should be careful not to consume too much zongzi, because the viscosity of zongzi is relatively high, not easy to digest and absorb, easy to produce a sense of fullness, if too much consumption, may appear bloating, abdominal pain, indigestion symptoms, but also affect breastfeeding, and also should not be eaten by women with poor spleen and stomach function. It should also be noted to avoid eating dumplings on an empty stomach, because dumplings are difficult to digest, stay in the stomach for a long time, will stimulate gastric acid secretion, may cause chronic gastritis. It is recommended to eat them after meals, and they can be served with yogurt to help digestion. In addition, for breastfeeding women with high blood sugar, it is not recommended to eat rice dumplings, because they contain a lot of carbohydrates, which can lead to an increase in blood sugar.