Ways to ensure sufficient milk include: increasing the frequency of emptying the breasts, stimulating lactation, and maintaining a good lifestyle. 1. Increase the frequency of emptying the breasts: the lactation reflex follows the principle of supply and demand, so increase the stimulation of the breasts and the frequency of emptying can promote milk secretion, after sucking or breastfeeding should be as much as possible to empty the breasts, can be more effective in stimulating milk secretion. 2. Stimulate lactation: You can massage your breasts and apply localized hot compresses before each suckling or breastfeeding session, which can help stimulate milk production and increase the amount of milk. 3. Maintain a good routine: lack of sleep and poor mood will affect breastfeeding mother’s milk secretion, resulting in insufficient milk, so ensure adequate sleep, reasonable diet and happy mood to help improve the quality of lactation. Breastfeeding women can ensure sufficient milk through the above ways, and if necessary, it is recommended to seek professional medical help.