Recipes for 2 year olds

  When babies reach 2 years old, as their digestive function continues to improve, the type of diet and production methods begin to gradually transition to adults, and food based on grains, vegetables and meat begins to become the staple food for young children. However, at this time, the diet needs to pay attention to the nutritional balance and easy digestion, can not completely eat adult food, according to its physiological characteristics and nutritional needs, to make delicious food to ensure balanced nutrition. The recipes for babies at this stage are as follows: 1, breakfast to eat well, energy intake accounted for 25%-30% of total energy intake, food to high-quality protein, such as whole wheat bread, steamed eggs, milk, etc.; 2, lunch to eat, energy intake accounted for 40% of total energy intake, 10%-15% of lunch, food to meat and vegetables, fruits, such as stewed cod, fruit salad. Especially orange and green vegetables, such as tomatoes, carrots, rape, persimmon peppers, etc., can generally be processed into fine and soft vegetables fried seasoning; 3, dinner to eat less, energy intake accounted for 20%-30% of total energy intake, food to meat and carbohydrates, such as pork and cabbage dumplings, millet porridge, etc..  In addition to the usual reasonable diet, you should take your baby for regular medical checkups to observe the development of weight and height to prevent growth retardation and malnutrition.