In the absence of allergies, it is recommended that durian be consumed in moderation during the summer months to provide the body with the carbohydrates and other nutrients contained in durian. It is recommended to consume fresh and colorful fruits, and as durian ripens from June to July, it is the best time to consume durian in the summer to get the nutrients it contains. The nutrients contained in durian include carbohydrates, dietary fiber and vitamins. Every 100 grams of durian contains 147 calories, 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of fiber, vitamin E 2.28 milligrams, 117 micrograms of folic acid, potassium 261 milligrams. Durian belongs to the relatively high-calorie food, can quickly replenish energy, raise blood sugar, its folic acid content of similar to the front, moderate consumption can provide the body with the above nutrients. In addition, if there is an allergy to durian, it is not recommended to consume, and diabetics should not consume durian.