You can eat fruits during menstruation, such as apples, bananas, mangoes, papayas, lychees, strawberries, etc. Fruits are rich in vitamins and can meet the needs of the body. Eating fruits properly during menstruation can enhance the resistance. But be sure to pay attention not to eat cold fruits, such as watermelon, pear, etc. Usually pay attention not to get cold, abdomen pay attention to keep warm. Abdominal pain can be abdominal hot compress, drink ginger brown sugar tea. Severe abdominal pain requires oral medication under the guidance of a doctor, such as dysmenorrhea pellets, ibuprofen extended-release tablets, etc. Keep your mood relaxed, as bad emotions can affect your menstruation. Do not stay up late to avoid endocrine disruption and delayed menstruation or reduced menstrual flow.