In modern life, many chronic pain problems that used to appear in the elderly are increasingly appearing in young and middle-aged people due to the increasing pressure of work and life, and are becoming a major problem that bothers and affects their work and life. Cervical spondylosis is a degenerative lesion of the cervical spine, and the trend toward younger people has become more and more pronounced in recent years, and the chronic pain symptoms it causes have become an important cause of work and quality of life. Prevention of cervical spondylosis should be taken seriously, and to start from life. 1, when working in front of the computer or reading books to maintain the correct head and neck posture, to prevent a long time in the same position to look at the computer or reading books. Sleep with a suitable pillow, should not sleep with a high pillow, and should avoid lying down to read books, watch TV. 2, long-term ambulatory workers, pay attention to the combination of static and dynamic. Look at the computer and read books generally do not exceed 1 hour, more than 1 hour of ambulatory time to appropriate activities, look away and activities of the neck and shoulder muscles, walk a little, while insisting on doing more than 3 times a week aerobic exercise, such as running, brisk walking, ball games, etc.. 3, there are car people and long-term office workers, the best way is to sit small and move more, take an hour every day to do aerobic exercise, preferably a brisk walk, to 5 km distance is appropriate. 4, cervical discomfort and chronic pain, it is best not to blow the fan or air conditioning, to avoid turning your head sharply, and to do a good job of keeping the neck warm, do some health care such as massage, massage, etc. at the right time. The pain symptoms caused by cervical spondylosis in young people are generally not very heavy, and can be effectively relieved by general conservative treatment, such as oral anti-inflammatory and analgesic drugs when the symptoms are mild, and if the symptoms are still not controlled, traction treatment of the neck can be used. If nerve root symptoms such as pain and numbness occur, pain can also be approximated by nerve block. In the acute phase of pain, drugs can be injected directly into the inflamed nerve root. In the chronic phase, it is generally believed that the pain is mainly caused by the vicious cycle of pain, so sympathetic nerve block methods that promote blood circulation should be used first, and epidural block can also be performed if the effect is not good, etc. Through these methods, most of the symptoms of cervical spondylosis can be relieved.