After running the knee bending pain may joint strain, synovitis, meniscus injury, for the cause to take medication, physical therapy, surgical treatment.
1. Joint strain: running will cause muscle and soft tissue strain around the joints, with congestion and edema and other reactions, the symptoms of knee bending pain, need to rest for 3 to 5 days, the local role of hot compresses, external joint pain cream, oral relief tablets to relieve symptoms.
2. Synovitis: Running will wear and pull the synovial tissue in the joints, causing inflammatory reaction of the synovial tissue and producing pain. Local topical diclofenac diethylamide cream is needed. You can also take some Chinese medicine treatment methods, such as physiotherapy or Chinese medicine fumigation.
3. Meniscus injury: Running can cause meniscus injury due to wear and tear and extrusion, which will produce pain when bending the joint. Conservative treatment can be taken, local ice, the application of glucosamine sulfate capsules and Sanqi injury tablets, to avoid strenuous exercise, conservative treatment for one month if there is no improvement, you can consider meniscus repair or suture surgery.
If there is no improvement after resting, you should go to the hospital for further examination and treatment.