There is no such thing as “why women should not eat dates”, and people in general can eat dates, which can replenish the corresponding nutrients for the organism and is beneficial to health. Jujube is a kind of food, which has high nutritional value, every 100g of jujube contains 2.2g of protein, 0.2g of fat, 71.3g of carbohydrates, as well as vitamins, magnesium, phosphorus and other trace elements, and there is no such thing as women should not eat jujube, and normal people can eat it, and eating jujube appropriately can replenish the above mentioned nutrients, which is beneficial to their own health. However, it should be noted that, although dates have high nutritional value, but should not be consumed in large quantities, otherwise it will cause abdominal distension and other discomforts. Daily diet should also pay attention to ensure a balanced diet to avoid malnutrition. In general, women can eat dates, it is recommended to eat in moderation.